Physio-Recommended Upper Back Pain Relief Exercises: Stretch and Strengthen Your Way to Health
Upper back pain can be a common problem, often caused by poor posture, muscle tension, or lack of movement. Fortunately, with the right upper back pain physio exercises, you can alleviate discomfort, strengthen muscles, and improve overall mobility. In this article, we’ll explore some of the best exercises to help you relieve upper back pain…